The Empowered Teacher
Summer 2026

Registration is now open for Summer 2026.

A grounded, restorative learning experience designed to support modern educators in demanding school environments.

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What you’ll learn:

  • The research and science behind educator stress & burnout

  • Skills to lead with steady presence and influence, letting go of fear and frustration

  • How energy and mindset influences classroom and school culture

  • Skills to shift your energy and regulate your nervous system in minutes using breath, movement, and mindfulness

  • How to stay calm, clear-headed, and in control when communicating with students and coworkers

  • Simple, sustainable yoga techniques you can use before, during, or after the school day

No prior yoga or meditation experience is required.

Program Snapshot

LOCATION
Balance Yoga & Pilates
Glen Ellyn

DATES & TIMES:

All classes run 12:30 - 4:30pm.
Choose from 3 sessions:

Session 1:
June 8–11 & June 15–17

Session 2:
June 22–25 & June 29–July 1

Session 3:
July 6–9 & July 13–15

Max 15 students per session.

CPDUs
30 Credit Hours

INVESTMENT
$950

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Registration is now open.
Choose your session below to reserve your spot.

SteadyMind Institute provides professional development programs for educators to build resilience, regulate the nervous system, and sustain well-being in demanding school environments.

✔ Approved CPDU Provider (ISBE)
✔ 30 Continuing Professional Development Units
✔ Grounded in yoga, breathwork, and awareness

About SteadyMind Institute