The Empowered Teacher
Summer 2026

Registration is now open for Summer 2026.

A grounded, restorative learning experience designed to support modern educators in demanding school environments.

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What you’ll learn:

  • The research and science behind educator stress & burnout

  • Skills to lead with steady presence and influence, letting go of fear and frustration

  • How energy and mindset influences classroom and school culture

  • Skills to shift your energy and regulate your nervous system in minutes using breath, movement, and mindfulness

  • How to stay calm, clear-headed, and in control when communicating with students and coworkers

  • Simple, sustainable yoga techniques you can use before, during, or after the school day

No prior yoga or meditation experience is required.

Program Snapshot

LOCATION
Balance Yoga + Pilates
Glen Ellyn

CPDUs
30 Credit Hours

INVESTMENT
$950
(~$31 per credit hour)

DATES & TIMES:

Choose from 3 sessions:

Mid June: Session 1
June 8–11 & June 15–17

Late June: Session 2
June 22–25 & June 29–July 1

Mid July: Session 3
July 13–16 & July 20-22

All classes run 12:30 - 4:30pm.
Max 15 students. Minimum 8 students required to run the session.

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Developed by Educators, For Educators

Tricia Fiske, BA, E-RYT 500, YACEP
Master Yoga Teacher, Mentor, & Author

Lauren Morgan, Retired Educator, RYT 200
Veteran Educator, Coach, & Yoga Teacher

Emilie Totten, RYT 200, Corporate Executive
GTM Advisor and Yoga Teacher

Learn More About Our Instructors

SteadyMind Institute provides professional development programs for educators to build resilience, regulate the nervous system, and sustain well-being in demanding school environments.

✔ Developed by educators, for educators
✔ Approved CPDU Provider (ISBE)
✔ 30 Continuing Professional Development Units
✔ Grounded in yoga, breathwork, and awareness

Ready to Find Your Steady?

Space is Limited. Book now to reserve your spot.

RESERVE MY SPOT