Empowering Educators to End Burnout
Designed by educators • Practical for Schools • CPDU Certified
The Research is Clear. Teachers are Burned Out.
87%
Nearly 9 out of every 10
schools in Illinois has a teacher shortage
Two-Thirds
of teachers leave their initial school
27%
of teachers leave the profession after the first year
K-12
teachers have the highest burnout rate of any profession
62%
teachers reported frequent stress and burnout
Early career
educators are hit the hardest.
Sources :
Illinois State Board of Education 2025, Illinois Education Research Council, Crown Counseling, Devlin Peck, Bethel University
YOGA is a powerful antidote to job-related stress
Studies show burnout reductions of 25–35% after 8–10 weeks of practice.
How We Support Educators
Our Empowered TeacherProgram™ helps educators take back their power through sustainable yoga-based practices that support nervous system and energy regulation.
Understand the science of stress and burnout
Educators learn how stress affects the nervous system, focus, and energy.
We introduce simple yoga-based practices and coping skills to develop resilience in demanding work environments.
Build practical tools for daily use
Teachers experience short breathing, movement, and mindfulness practices taught by a master yoga teacher and former educator. Use what you learn between classes, during planning periods, and before or after the school day.
Create habits that support long-term resilience
Participants leave feeling empowered, with tools they can continue using to maintain calm, focused, and steady throughout the school year.